How can dance help us regain confidence after Covid?

How will older people cope after isolation and can dance help us feel more confident physically and mentally¬† once we are free to socialise and get back to “normal” life?

This study suggests that: “Older adults will require support to relax protective barriers and regain embodied, relational capacity when COVID-19 restrictions can be safely released. The findings of this study indicate that dance interventions with collaborative tasks and exchanges of memory can offer the needed support”.