How can dance help us regain confidence after Covid?

How will older people cope after isolation and can dance help us feel more confident physically and mentally  once we are free to socialise and get back to “normal” life?

This study suggests that: “Older adults will require support to relax protective barriers and regain embodied, relational capacity when COVID-19 restrictions can be safely released. The findings of this study indicate that dance interventions with collaborative tasks and exchanges of memory can offer the needed support”.