“Barre Revive” is a mat-based class using the principles of ballet technique and is excellent for rehabilitation, rebuilding strength and natural mobility. It causes less strain on the hip joints and provides an excellent core workout. The class finishes with a short, guided relaxation to calm the body and mind.
Barre Revive is on Wednesdays from 12.15-1pm at Fitzgraham Academy of Dance, Chippenham. There is free parking and the studio is clean with an excellent ventilation system.
Please feel free to try a class for free either live in the studio or on Zoom. Contact me to book or if you have any further questions.