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JA Dance Studio
  • Home
  • About
  • Timetable
  • Classes
    • Silver Swans
    • Adult Ballet
    • Contemporary Dance
    • Barre Revive
    • Zoom Classes
  • Notice board
    • Blog
    • What to Wear
    • Dance Health & Wellbeing
  • Bookings
  • Contact

Improving balance to help prevent falls

By Jacqueline Anderson | February 8, 2021 | Comments Off on Improving balance to help prevent falls

I’m convinced that ballet , including doing gentle turns, really helps improve balance in older people and help prevent falls.

https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/

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