Improving balance to help prevent falls
I’m convinced that ballet , including doing gentle turns, really helps improve balance in older people and help prevent falls.
https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
I’m convinced that ballet , including doing gentle turns, really helps improve balance in older people and help prevent falls.
https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/