My new Floor Barre class is designed with the needs of the more mature dancer in mind. I have been developing this unique new class especially for adults to do in their own homes. It is a shorter class as it is more intense as it focuses on core strength and muscular control.
No equipment necessary, you just need some floor space, enough to lie down in and stretch your arms above your head ideally. You can lie on the carpet or bare floor, with a towel or mat underneath your body for comfort, but no mat under your legs.
Studio class and available on Zoom: Wednesdays 5-6pm at Precision Pilates, Corsham
Please bring your own mat and a small cushion for studio class.
TO BOOK: See Timetable to choose your class. Simply fill in the Contact form stating your class choice and send. You will then receive an email with payment details and on receipt of payment you will be sent your Zoom invitation for class.