Barre Revive is a mat-based class using the principals of ballet technique and is excellent for rehabilitation, rebuilding strength and natural mobility. It causes less strain on the hip joints and provides an excellent core workout. The class finishes with a short, guided relaxation to calm the body and mind.
No equipment necessary, you just need some floor space, enough to lie down in and stretch your arms above your head ideally. You can lie on the carpet or bare floor, with a towel or mat underneath your body for comfort. You may also want a small pillow, cushion or yoga block to provide extra support for some exercises.
Studio class and available on Zoom: Wednesdays 12.15- 1pm at Fitzgraham Academy of Dance, Chippenham.
Please bring your own mat and a small cushion for studio class.