On Line Classes via Zoom
Regular live Zoom classes to do at home:
Mondays: 1-2pm Silver Swans Improvers
*Wednesdays: 12-12.45pm Floor Barre
Thursdays: 4-5pm Silver Swans
Saturdays: 12-1pm Beginners
*My new Floor Barre class is designed with the needs of the more mature dancer in mind. I have been developing this unique new class especially for adults to do in their own homes. It is a shorter class as it is more intense as it focuses on core strength and muscular control. No equipment necessary, you just need some floor space, enough to lie down in and stretch your arms above your head ideally. You can lie on the carpet or bare floor, with a towel or mat underneath your body for comfort, but no mat under your legs.
TO BOOK: Simply fill in the Contact form with your class choice and send. You will then receive an email with payment details and on receipt of payment you will be sent your Zoom invitation for class.