Regular live Zoom classes to do at home:
11-12pm Silver Swans Beginners
12.15-1pm "Barre Revive"
"Barre Revive" is a mat-based class using the principles of ballet technique and is excellent for rehabilitation, rebuilding strength and natural mobility. It causes less strain on the hip joints and provides an excellent core workout. The class finishes with a short, guided relaxation to calm the body and mind.
Barre Revive is on Wednesdays from 3-4pm at Precision Pilates, Corsham. There is free parking for 2 hours in the car park opposite and the studio is clean with an excellent ventilation system.
Please feel free to try a class for free either live in the studio or on Zoom. Contact me to book or if you have any further questions.
No special equipment needed. You just need some floor space, enough to lie down in and stretch your arms above your head ideally. You can lie on the carpet or bare floor, with a towel or mat underneath your body for comfort, but no mat under your legs. A cushion for neck support and to sit on is useful.
Book online HERE If you have any questions about classes simply fill in the Contact form.