Improving balance to help prevent falls

I’m convinced that ballet , including doing gentle turns, really helps improve balance in older people and help prevent falls. https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/

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Silver Swans Feature

The Royal Academy of Dance will be doing a feature on Jacquie’s Silver Swans teaching on Wednesday 3rd February. Look out for it on their social media and website pages here.

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