Posts by Jacqueline Anderson
Improving balance to help prevent falls
I’m convinced that ballet , including doing gentle turns, really helps improve balance in older people and help prevent falls. https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
Read MoreSilver Swans Feature
The Royal Academy of Dance will be doing a feature on Jacquie’s Silver Swans teaching on Wednesday 3rd February. Look out for it on their social media and website pages here.
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